Chakravibe believes in Yoga and Meditation for Brain Bliss

“Your Brain on Bliss “ What is happiness, and how can we achieve it? This is Your Brain on Bliss: Matthieu Ricard reveals After 2,000 years of practice, Buddhist monks know that one secret to happiness is simply to put your mind to it.

Authentic happiness is a way of being and a skill to be cultivated. When we first begin, the mind is vulnerable and untamed, like that of a monkey or a restless child. It takes practice to gain inner peace, inner strength, altruistic love, forbearance, and other qualities that lead to authentic happiness. ~His Holiness the Dalai Lama read more

Finding happiness, balance and inner peace is something that we all stride for. I believe that practicing yoga and meditation are vehicles that can help along the path. Daily practice allows us to use the breath to claim the mind, turn our energy inward, bring our focus to being present and in the moment.

Settle down that untamed monkey or restless child.

Namaste Teresa

Tags: Buddhist monks, ChakraVibe, Dalai Lama, happiness, Your Brain on Bliss