ChakraVibe recommends yoga and meditation to understand chakra energies.

For every one of us, life is an exploration. Yoga and meditation are central to the ancient teachings about chakras, because they open up other dimensions beyond the physical dimension. To begin to understand your chakra energies, you need to take control of your life and, most important, give yourself time to just be. Be guided by the ancient saying: “ I am my own limitation–without my own limitation, I am.”

An excerpt from Patricia Mercier’s book: Chakras: Balance Your Body’s Energy for Health and Harmony

Tags: chakra energies, ChakraVibe, just be, Patricia Mercier, yoga and meditation